Smoothies and smoothie bowls are still and probably will forever be one of my favourite ways to get a massive superfood punch, all nestled into a colourful bowl of yum. When it comes to creating smoothies, the sky really is the limit when it comes to ingredients from veggies, fruits, herbs, spices, fresh and frozen; you can literally combine it all.

This is a smoothie that I like to enjoy in most seasons, but especially love it late-summer when peaches are in season locally. With the double dose of yellow fruits plus turmeric in this bright and sunny bowl, your body gets a super charged dose of antioxidants, vitamin C and anti-inflammatory compounds. I chose to use avocados, strawberries and dried rose petals from my backyard as garnish, which boosts the fat and fiber content while giving a beautiful aromatic flavor.

Give this super easy recipe a try and let me know how it goes

Dairy Free Mango Peach Smoothie Bowl


½ frozen banana

½ cup mango

½ cup organic peaches, sliced

1 tsp fresh or dried turmeric

1 Tbsp. unpasteurized honey

½ cup ice

1 ½ cup water or milk of your choice

Optional: 1 serving of plant based protein (I use this one)


½ avocado, sliced

2 organic strawberries

Dried rose petals


  1. Add all ingredients to a high-powered blender and blend until smooth. Depending on what you prefer, you may need to add a little more water for a thinner smoothie.
  2. Pour the smoothie into 2 bowls and garnish right before serving.
  3. Enjoy with a spoon, a straw or both!

Author Christine

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