Green drinks. Green smoothies. Green, green and more green! As you may have noticed, green drinks are very “in” right now and for good reason. Incorporating green drinks and/or smoothies into your diet has many positive benefits that include:

  • They are friendly to your digestive track
  • Help increase your fibre intake (since you are blending whole fruits and vegetables), which also keeps you full longer
  • Floods your body with powerful vitamins, macronutrients and phytonutrients
  • Helps us meet our daily requirement of fruits of veggies, especially veggies
  • Natural energy drink, giving you lasting oomph throughout the day
  • Aids your body’s natural ability to remove junk and toxins
  • A great and easy way to kick-start your adventures in the wonderful world of healthy eating ☺

Now, as I mentioned in my Real Deal Revo post, you have to be mindful and steer clear of green juice/smoothie imposters, who load these beverages with high sugar fruits or sweeteners to appeal to the sugar loving masses – that’s a no go and can cause WAY more harm than good. I will never say that sugar is necessarily bad, it’s too much of it is that gets us into the danger zone.

I for one like to enjoy green drinks, smoothies and superfood elixirs from raw, organic producers like Revo but I also like to create my own green smoothies chez moi. Green smoothies are a mega staple in our home, as it helps us get adequate amounts of superfoods into our bodies and are perfect for “on the run” nutrition ; -) The beauty about green smoothies is that there are literally hundreds of combinations you can make, so it is always a new adventure creating and concocting new blends.

Here is a recipe for one of our go-to morning smoothies we sip on, that adds an extra pep in our step:


Handful spinach, washed
1 leaf of lacinato kale, washed and chopped
1/4 avocado
1/2 lemon, peeled
1/4 frozen banana
2 tsp. spirulina powder
1 tsp. pine pollen
1/2 serving of IsaLean Berry Harvest (this is a plant based protein powder. We also use Isa Pro undenatured whey protein)
A few ice cubes
Filtered H2O (add water for desired consistency)


  1. Blend all ingredients in a blender until smooth.

Now, when you are making your own smoothie, here are a few things to remember:

  • Stick to organic and non GMO produce as much as possible
  • If this will become a regular habit, invest in a high-powered blender, as it helps reduce big ice chips and blast out those nutrients from your fruits and veggies – it’s like chewing your food x1000!
  • Be mindful of sugars: Whether you are adding natural sweeteners like honey or maple syrup and/or high sugar fruits like banana, pineapple or mango, be sure to measure it all out and balance accordingly i.e. if adding1/2 banana you can probably skip adding additional natural sweeteners.
  • Add a good fat: we LOVE adding avocado as it gives the smoothie a creamy texture and of course we love its nutritional benefits too. Other good fats you can add are soaked cashews, virgin coconut oil and/or hemp oil.

If green drinks are not your thing, give them a chance and play around with different combination, as you may just surprise yourself and find the perfect recipe that works for you. Adding a green drink/smoothie to your routine has a wealth of benefits that your body will adore and you will definitely feel the difference, I promise.

Happy sipping!

Fab Channer

Go to green smoothie recipe
Go To Green Smoothie Recipe

Who says you can only bundle up when drinking hot cocoa?!?!
The beautiful human is my lovely sister in case you are wondering… and she is single! LOL 😉

Photos by Rowell Photography


Author Christine

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Join the discussion 3 Comments

  • پمپ آب says:

    لوارا طیف کاملی از پمپ جهت کاربرد مسکونی،
    کشاورزی و صنعتی ارائه می دهد.

    خدمات مسکونی و تجاری شامل:
    پمپ برای فشار آب، تهویه ساختمان،
    سیستم­های آتش نشانی ساختمان، گردش در سیستم های گرمایش
    و خنک کننده، آب گرم خانگی، تامین آب، مدیریت فاضلاب .

    خدمات آبیاری لوارا شامل: تولید پمپ برای کاربردهای کشاورزی، آبیاری باغ­ها و پارک­ها.

    خدمات صنعتی لوارا شامل: فرآیند آب آشامیدنی، آب، تجهیزات شستشوی صنعتی و خنک کننده
    ماشین آلات می باشد.

    خدمات عمومی: تامین آب و راه حل های گرمایش منطقه

    کشاورزی: راه حل های سیستم های آبیاری

    آبزی پروری: راه حل های حمل و نقل آب

    معادن: راه حل های آب رسانی و آبگیری

    صنعت نفت و گاز: راه حل های حمل و نقل
    آب سنگین

    صنعت عمومی: تامین آب، افزایش فشار از جمله تغذیه دیگ بخار، تجهیزات شستشو

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