As I mentioned in my first post, I have been blessed to have been trained, coached, inspired, led and learn from some pretty incredible people in the health and wellness industry over the past few years. My journey has and continues to be a collaborative effort and in my personal opinion, I have sought out some of the best people and/or products in the business to help me in achieving my goals. I have learned so much from all of the individuals below and incorporated their advice into achieving and maintaining a wellness lifestyle.
I will continue to say that living a wellness focused life is never just doing one single thing, rather, it is doing a bunch of little things everyday that help improve your quality of life. Surrounding myself with like minded individuals and practioners has been a key part of my transformation so I wanted to share the list of “the team” who I have learned from and for many of them, continue to work with. I personally recommend each and every single person listed below and their specific services as they are fantastic and absolutely experts in their field.
This is yet another piece of my wellness puzzle that I hope is helpful to those who may be looking for a recommendation for any of the skill sets listed below. This list is a combination of those who I have worked/work with in both Alberta and Ontario, hence some duplicate services.
- Women’s Hormonal Health
- Fitness training
- Julian – Strength and Conditioning coaching
- Mindfulness Coaching
- Kate – Osteopathy, Massage, Far Infrared Sauna
- Fitness Competition Coaching, special shout out to my coach Kim Barnes and Mama Savage
- Aromatherapy, Energy Work
- Massage, Cranial Sacral, Laser
- Dr. Blair Schmaus – NUCCA
- Sydney Carpender – Naturopath